Best Pillow For Back And Side Sleepers 2024. The ideal pillow for back sleepers promotes spinal alignment rather than arching the neck too far upward or allowing the head to sink in too deeply.  — the best pillows for back sleepers offer an excellent balance of support, comfort and spinal alignment, as well as appropriate loft.

 — we tested the best pillows for side sleepers and combination sleepers made of down, down alternative and memory foam that relieve back and neck pain.  — best memory foam pillow for side sleepers: